Lots of people are on the net trying to sell the most recent fat loss tips in all kinds of formats. It isn't that these tips are wrong when it comes to wanting to slim down, it's just that lots of the products available are simply makeovers of information that has been floating around the web for many years. They work, but are you wanting to spend a ton of money on these ideas?



If you do enjoy spending money to believe that something is important and that the more you spend, the better the knowledge is, then these tips are probably not for you. Since they're so simple in nature they can be completed by virtually anyone. No need to buy a health and fitness center membership or invest in the super size weight set or one of those machines that folds up and sits in the corner of your house.



Basically, with a lot of people it's a given that the health club membership will simply continue to be an ongoing expense that people feel guilty about giving up. Extensive weight sets with super curl bars and such are really targeted toward pro athletes and the machines spend most of their time folded up in the corner.



Here are two top tips to help you burn more fat and lose more pounds in your quest for better health.



Drink More - Drink A Lot More



Drinking water that is. Head to your fridge and get rid of all the artificially sweetened beverages. Throw out all the energy drinks and for today, don't even drink fresh squeezed juice. Most people don't drink anywhere near enough water during the course of the day. And many times when people experience hunger or think its time for a snack, what is really happening is that they are thirsty. 



Your brain has learned to misinterpret the signals from the blood, particularly if you have been drinking a lot of artificially sweetened drinks. Your body demands water, and many people give it food instead. Try drinking about 6 - 8 glasses (8 ounces) per day and you will be quite amazed at how different you feel when it comes to meal times.





Eat More - Eat A Lot More 



Often that is. For some reason when we are growing up we have been taught the idea that not only are we supposed to get hungry on a schedule (and usually somebody else's timetable) but that when we get the meal, we are well behaved if we clean our plates. The number of calories that many people eat in the course of one regular meal is frequently more than many thinner people eat in the course of an entire day.



If you decide that you are going to be in control of your diet plan and your own weight reduction, then try breaking up the day with more frequent meals. The fact is, your stomach is only about the size of your fist. How much food do you actually think you can fit in there? And interestingly, lots of people learn to eat through fear of there not being any more food for them.



So not only are they scared, but they eat a lot more than their bodies could quite possibly process before next meal time. Eat small meals, more often during the day, and you will be stunned at how hungry you do NOT get during the day. Your body will process the food more efficiently; and you will not eat anywhere near as much because you are not as hungry. 



Try the two of these tips out. They are easy to implement in your regular day and they can help you see results right away, which will give you even inducement to lose weight fast.